Mother's Whole Food Kitchen

Nourishing the Planet

Tag: detox

Your Gut is your Second Brain

Did you ever notice how much the small intestines-  ” The Gut “, looks a lot like the Brain?     

Our small intestines function as a second brain. They contain more neurons than any organ but our brain (and as many as the spinal cord)

The physical structure of the small bowel most resembles that of the brain. In addition, like the brain, the small intestines experience the greatest range of emotions. For example, Emotions manifest themselves in the form of gastrointestinal distress.

95 percent of the body’s serotonin is in the gut and serotonin is what helps control depression in our brains. How you feel influences how you eat, and how you eat influences how you feel.

Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to ‘Food for thought’.

Watch nutritionist, microbiologist and neuroscientist, Ruairi Robertson, who is passionate  about the link between our bellies and brains.

 

 

Is your body ALKALINE?

Julia Bosco Habib explains very easily the process of elimination. “Cancer and tumors are responses to a backed up lymphatic system (your bodies sewer system.)  Processed foods, sugars, chemicals and not exercising cause mucus which stagnate this system. Proper cleaning and detoxing the body cleans out the mucus and gets the sewer system moving. This process allows healthy cells to be hydrated and eliminate the damaged cells while moving tumors out! Your body needs to be in an alkaline hydrated state for this to happen.  Food is key to getting proper hydration to the cells and provide the alkaline environment. The food you eat either creates healthy cells or damages cells! Cells are damaged in an acidic environment.  The Standard American Diet (SAD) is acidic. One glass of soda is so acidic it would take 6-7 glasses of H20 to bring back to base! Chemo is acidic, it will burn your skin. What do you think it does to your cells?? Especially your healthy cells?             Tens of thousands are being healed by implementing changes in diet and using detox protocols. If you know ANYONE with cancer refer them to Dr. Morse in Florida. He’s backed up for over a year with appointments but others there can set up a healing protocol. He’s so busy because he’s helping people cure their stage 4 diagnosis, as well as leukemia and heavy viral issues. I have personally healed cancer cells using his method. The body was made to heal! Educate yourself about your powerful lymphatic system, because your doctors won’t talk much about it.” ~ Jules

 

Is your Family member sick, tired and unhealthy?

shellDo you love anyone sick, tired and eat so unhealthy but they have no idea how to start?
Have you ever wanted to just immerse your loved one in an education and deliciousness of whole food? To learn how easy and fun to make low fat vegan food in the kitchen? To reverse the symptoms and help the body heal of chronic pain, illness and disease?
The OBX Spring Retreat is designed to nurture and nourish our guests while they learn to THRIVE with movement and and yummy food! Our clients enjoy fresh coconut water, juices and fully prepared Whole food meals by a fully staffed kitchen that make food with Love!
The food you put in your body is not only the fuel for activity but it’s ultimately the building blocks of your cells, so it’s literally true, you actually are what you eat. Unfortunately the typical American diet isn’t very nutritious. Most meals consist of overly refined, nutrient sparse, additive laden food.This is one of the primary reasons so many people are sick and tired all the time. Clean eating is the opposite. At it’s core it’s the concept of eating whole, unprocessed, “natural” food. The fewer steps food takes from its original form to your table the better. Once you’ve started to eat clean you’ll experience some amazing things
 
BIG ANNOUNCEMENT: We will be coaching our guests in the month leading up to the retreat.
 
Register with deposit today!





http://motherswholefoodkitchen.com/retreats/