OBX Spring Retreat
April 24th through April 30th, 2017 in the OUTER BANKS, NORTH CAROLINA All-Inclusive Raw Food Retreat
Are you ready to cleanse and learn the art of eating a clean diet? We are so excited to present our Rejuvenating Raw Food Retreat, Complete with luscious meals of fresh fruit and whole food meals, Juices and fresh coconut water to replenish your appetite. We offer Live food demos to teach you the wonderful ease of putting together fantastic meals. All of your Juices, Smoothies and Meals are freshly made for you. You will experience fantastic taste sensations while cleansing your body.
On a Pristine, Secluded Beach in the Outer banks of North Carolina, Join our Crew for an All inclusive Rejuvenating Cleanse and Whole Body Health and Fitness Retreat Located in the OUTER BANKS of North Carolina in a Gorgeous secluded Mansion on the Beach.
Clients each have beautiful rooms, choosing from private rooms to sharing and master suites with private baths and decks.
Everyday starts and ends with your whole body health in mind, Fresh Delicious Green Coconut Water, full body massage, cleansing yoga with daily thai head and foot massage, meditation.
Each day awakens early and slowly and a peaceful and uplifting pace. Fun and playful beach fitness followed by First Big Green Juice of the Day. Raw Food Lectures and Creative Flow with artistic projects and individual expression. We will pursue outdoor activities such as hiking, kayaking SUP boarding, nightly showings of documentaries and surprise speakers. Plenty of free time to explore the miles of gorgeous beaches, Have fun in the pool and just relax in paradise.
When you Pamper your body and mind with a week long Delicious Green juice and Organic Raw Food Cleansing vacation that will detox you head to toe, you will lose 8-10 lbs of toxic fat, feel better and look better than ever before.
Sample of a Day ~ 6:00 am Quiet time in room..and through the house: Lemon Water, Dry brushing, Oil pulling…setting intentions for the day, Writing in Journals, Senses Awakening, Fresh Coconut Water prepped and ready for you!
7:00 – 8:30 Wake up to Body awakening light Beach fitness, light beach running/walking and fabulous daily intentions
8:45 Refreshing Morning Meal
9:00 -10:15 ~YOGA ~ The cleansing effects of yoga will compliment our program that stimulates the mind and aids in removing lethargy (tamas). Yoga practice will help to wash and rinse the colon, sinus tracts, and the gut by providing a soothing massaging effect and a stimulating the effective working of the Organs. Our Yogis use the Hatha Yoga six cleansing practices and techniques for the most effect practice at a week long retreat.
10:30 am Thai massage of head, Neck and Feet.
10:45 Refreshing Juices , Smoothies, Fresh Fruit
10:15-2:15 Personal Massages- One-on-One and Private, Full Body Massage
11:00 -2:00 Do-It-Yourself- :Wire wrap jewelry, Artistic framing, painting, sandal making, homemade body butters, facials, scrubs and exfoliates. Show you easy ways to make natural cleansing products yourself. This is the time to be creative and to form lasting memories from your experiences.
12:30 Noon Meal & Free Time & coconut water available
One of our Guests just had to write us this testimonial..check out Laurie’s story here: http://motherswholefoodkitchen.com/obx-testimonial/
“I truly don’t know where or how to begin to thank you all for such a life changing week at the retreat in OBX.” ~ Laurie
1:45 Fresh Fruit snacks and juicy cocktails
2:00 – 4:00 OUTDOOR ACTIVITIES Kayaking Guided Tour , Hiking tours , Stand UP Paddle boarding, National Park Tour
4:30 Evening Meal
6:30: SRV Comfort Juicy/Tea & Group Affirmation: meditation, learning the skill that will change your life
7:00-9 pm Documentaries, on health, vitality and Nutrition, Drum Circles on the Beach, Night activity
10:00 pm Lights out
Master King with Private Bath $2500 for two people
Master King with Private Bath $2250 for one person
Queen Double Occupancy $1999 for two people
Queen Single Occupancy $1499 for one person