obxbuddha-200x300April 24th through April 30th, 2017 in the OUTER BANKS, NORTH CAROLINA All-Inclusive Raw Food Retreat

r11487-pool

Heated Pool and Spacious Deck

Are you ready to cleanse and learn the art of eating a clean diet?  We are so excited to present our Rejuvenating Raw Food Retreat, Complete with luscious meals of fresh fruit and whole food meals, Juices and fresh coconut water to replenish your appetite. We offer Live food demos to teach you the wonderful ease of putting together fantastic meals. All of your Juices, Smoothies and Meals are freshly made for you.   You will experience fantastic taste sensations while cleansing your body.

outer-banks-beach-club

On a Pristine, Secluded Beach in the Outer banks of North Carolina, Join our Crew for an All inclusive Rejuvenating Cleanse and Whole Body Health and Fitness Retreat Located in the OUTER BANKS of North Carolina in a Gorgeous secluded Mansion on the Beach.

Clients each have beautiful rooms, choosing from private rooms to sharing and master suites with private baths and decks.

Everyday starts and ends with your whole body health in mind, Fresh Delicious Green Coconut Water, full body massage, cleansing yoga with daily thai head and foot massage, meditation.

greencoco

Each day awakens early and slowly and a peaceful and uplifting pace. Fun and playful beach fitness followed by First Big Green Juice of the Day. Raw Food Lectures and Creative Flow with artistic projects and individual expression. We will pursue outdoor activities such as hiking, kayaking SUP boarding, nightly showings of documentaries and surprise speakers. Plenty of free time to explore the miles of gorgeous beaches, Have fun in the pool and just relax in paradise.

When you Pamper your body and mind with a week long Delicious Green juice and Organic Raw Food Cleansing vacation that will detox you head to toe, you will lose 8-10 lbs of toxic fat, feel better and look better than ever before.

Sample of a Day  ~ 6:00 am  Quiet time in room..and through the house:    Lemon WaterDry brushing, Oil pulling…setting intentions for the day, Writing in Journals, Senses Awakening, Fresh Coconut Water prepped and ready for you!
Yoga silhouette of a young couple on the beach at sunset.

Yoga silhouette of a young couple on the beach at sunset.

 

7:00 – 8:30  Wake up to Body awakening light Beach fitness, light beach running/walking and fabulous daily intentions
With sunkissed face and windblown hair, Jen King, owner of Power Yoga Ocala leads The Total Beachbody Workout along the white sandy beaches of Lake Weir on Friday in Ocala. The Beach Body workout gets you bikini ready by focusing on the glutes, thighs, buttox then cross training to the upper body, abs, core and arms making for the perfect combination of strength training and fun in the sun. For more information and a schedual of classes visit jen@PowerYogaOcala.com or Power Yoga on facebook.

Beach Fitness with sunkissed face and windblown hair


8:45 Refreshing Morning Meal
9:00 -10:15 ~YOGA ~ The cleansing effects of yoga will compliment our program that stimulates the mind and aids in removing lethargy (tamas). Yoga practice will help to wash and rinse the colon, sinus tracts, and the gut by providing a soothing massaging effect and a stimulating the effective working of the Organs. Our Yogis use the Hatha Yoga  six cleansing practices and techniques for the most effect practice at a week long retreat.
10:30 am Thai massage of head, Neck and Feet.

 

10:45 Refreshing Juices , Smoothies, Fresh Fruit

img_20161106_095547

Private Full Body Massages

10:15-2:15 Personal Massages- One-on-One and Private, Full Body Massage
wire

DIY Wire Wrapped Seashell Necklace

11:00 -2:00 Do-It-Yourself- :Wire wrap jewelry, Artistic framing, painting, sandal making, homemade body butters, facials, scrubs and exfoliates. Show you easy ways to make natural cleansing products  yourself. This is the time to be creative and to form lasting memories from your experiences.
coconutoiltoothpastef

DIY Coconut Toothpaste

12:30  Noon Meal  & Free Time & coconut water available

img_20161106_095149 

 

 

One of our Guests just had to write us this testimonial..check out Laurie’s story here:   http://motherswholefoodkitchen.com/obx-testimonial/

“I truly don’t know where or how to begin to thank you all for such a life changing week at the retreat in OBX.” ~ Laurie


1:45 Fresh Fruit snacks and juicy cocktails  

img_20161106_095046

2:00 – 4:00  OUTDOOR ACTIVITIES Kayaking Guided Tour , Hiking tours , Stand UP Paddle boarding, National Park Tour

catalog-3-048-780x300

 

 

 

DCIM100GOPRO

Stand Up Paddle Boarding

 

 4:30 Evening Meal

5:00 -6 pm free time- coconut water available 
img_20161010_073811

BLT’s! Made with Eggplant Bacon and cashew mayo, incredible taste sensation

6:30:  SRV Comfort Juicy/Tea &  Group Affirmation: meditation, learning the skill that will change your lifemindfulhappiness_benefitsofgroupmeditation1
7:00-9 pm   Documentaries, on health, vitality and Nutrition, Drum Circles on the Beach, Night activity
event_250265992
            10:00 pm Lights out

 

 

 

 

 

r11487-kit1

Whole Food Demonstrations Daily

 

 

 

r11487-deckbar

Retreat Fresh Coconut Water Bar

r11487-br2-1

Luscious Master Suites

 

r11487-br2-2

Master rooms have Private Bath

 

 

 

 

 

 

 

 

 

Master King with Private Bath $2500 for two people  


 

Master King with Private Bath  $2250 for one person





Queen Double Occupancy   $1999 for two people    

Queen Single Occupancy  $1499 for one person