Mother's Whole Food Kitchen

Nourishing the Planet


Never Look Away

“Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.”
Martin Luther King, Jr.
Minister, Civil Rights Activist

No matter what they ever do to us, we must always act for the love of our people and the earth. We must not react out of hatred against those who have no sense.”
― John Trudell

Are Supplements expensive Urine?

>If you focus on cleaning out your kidneys, your adrenal glands, and all your endocrine glands, as well as cleaning out your GI tract, you will be able to reverse a systemic problem, and get to the root cause of it, rather than wasting your time and money trying to treat a problem that can only be fixed through regeneration and detoxification that’s only promoted on a high fruit 100% raw living foods diet, along with herbal botanicals.” “>Jon Stearns

Not Feed the Virus Monster

This is a VIRUS. A Real image of a virus via electron microscope. Taking an antibiotic will definitely not get rid of this little monster. This little monster is looking for home and food and just loves an acidic environment. Meat Dairy alcohol grains processed foods and cooked Foods all create acidosis within your body for viruses to thrive upon.There is nothing so patient, in this world or any other, as a virus searching for a host.

“Most people think of viruses as parasites, but they aren’t parasites at all. An organism has to be considered alive to be classified as a parasite. Viruses don’t do any of things living organisms do. They don’t grow, they can’t move on their own, and they don’t metabolize. They don’t even have cells. But the one thing a virus is very good at is reproducing. When it finds a suitable hostcell, it attaches itself and injects its DNA through the cell’s plasma wall. The virus’s genes are transcribed into the host cell’s DNA, and the host cell’s genetic code is rewritten. Whatever its job was before, its new job is to do nothing but produce copies of the original virus, usually until it’s created so many that the cell bursts open and spreads the infection.”
― Christian Cantrell


Your Gut is your Second Brain

Did you ever notice how much the small intestines-  ” The Gut “, looks a lot like the Brain?     

Our small intestines function as a second brain. They contain more neurons than any organ but our brain (and as many as the spinal cord)

The physical structure of the small bowel most resembles that of the brain. In addition, like the brain, the small intestines experience the greatest range of emotions. For example, Emotions manifest themselves in the form of gastrointestinal distress.

95 percent of the body’s serotonin is in the gut and serotonin is what helps control depression in our brains. How you feel influences how you eat, and how you eat influences how you feel.

Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to ‘Food for thought’.

Watch nutritionist, microbiologist and neuroscientist, Ruairi Robertson, who is passionate  about the link between our bellies and brains.



Is Bread making you Sick?

Did you know Papier Mache is made of the very ingredients also found in breads, pastas and processed grain products? So if Papier Mache turns rock solid after layers are built up, couldn’t the same effect be happening in our GI Tract after years of eating refined flour products? I guess they don’t call wheat “GLU”-ten for nothing.

This talk was given at a local TEDx event, produced independently of the TED Conferences. Gluten – friend or foe? This was the talk that got the standing ovation and changed everyone’s eating habits for the rest of evening. Over the course of 15 minutes Dr. Rodney Ford, MB. BS. MD. FRACP, and a pioneer in the field of paediatric food allergies, convinced an audience of 500 that nobody is equipped to digest gluten. How did he do it? By using lego! Dr. Ford showed us the indigestible gluten protein is chased by the antibodies that our systems create to combat the gluten. Based on decades of research, Dr. Ford believes that abundant health can be achieved by anyone who eats the appropriate foods.

Is your body ALKALINE?

Julia Bosco Habib explains very easily the process of elimination. “Cancer and tumors are responses to a backed up lymphatic system (your bodies sewer system.)  Processed foods, sugars, chemicals and not exercising cause mucus which stagnate this system. Proper cleaning and detoxing the body cleans out the mucus and gets the sewer system moving. This process allows healthy cells to be hydrated and eliminate the damaged cells while moving tumors out! Your body needs to be in an alkaline hydrated state for this to happen.  Food is key to getting proper hydration to the cells and provide the alkaline environment. The food you eat either creates healthy cells or damages cells! Cells are damaged in an acidic environment.  The Standard American Diet (SAD) is acidic. One glass of soda is so acidic it would take 6-7 glasses of H20 to bring back to base! Chemo is acidic, it will burn your skin. What do you think it does to your cells?? Especially your healthy cells?             Tens of thousands are being healed by implementing changes in diet and using detox protocols. If you know ANYONE with cancer refer them to Dr. Morse in Florida. He’s backed up for over a year with appointments but others there can set up a healing protocol. He’s so busy because he’s helping people cure their stage 4 diagnosis, as well as leukemia and heavy viral issues. I have personally healed cancer cells using his method. The body was made to heal! Educate yourself about your powerful lymphatic system, because your doctors won’t talk much about it.” ~ Jules


How Acid Foods affect the Body

Autoimmune what?!

Do you have an autoimmune disease? Or do you really just have systemic lymphatic acidosis? You must understand that there is only two sides of chemistry, that being alkaline / acid, and their is only two major fluids in the human body blood and lymph. The blood system acts as the kitchen of the body, and the lymphatic system fluid runs like the sewer system of the human body, or another words the septic tank. You cannot find so-called “diseases”in the blood, because most of it is found in the lymphatic system.
This is a system that conventional health modalities do not cover, or look into. The system in the body that inhabits all the metabolic wastes is not even looked into or studied. This is why all diseases is just a fabricated term coined by the AMA. It’s easy to call something a disease, when you don’t know the cause that contributes to the problem. The cause is being on the acid side of chemistry, and eating acid ash dominant foods such as grains, beans, starch, and animal foods, as well as high protein supplementation, and abusing the body with chemical prescription drugs.

If you woke up in a nightmare, drove yourself down to the medical establishment, took some blood tests, and we’re told that they don’t know what you have, but they suspect it’s a “autoimmune disease`” you just have to understand that your body is on the acid side of chemistry, your lymphatic system is backed up from head to toe, and your eliminative channels that eliminate these waste are clogged up, and damaged by acids making it difficult to detoxify the body, On top of a damaged and clogged up lymphatic system, and having clogged up eliminative organs, an acid forming and mucus forming diet day in and day out. Your septic tank will soon explode and destroy every room in your house (that being your body) and all the organs and glands that are in it.

When you damage your kidneys and adrenal glands, it’s extremely difficult to eliminate these waste, and high protein diets, and eating putrefactive dead animals, will only weaken the kidneys even more, damage and prolapse the colon, making it very difficult to eliminate these waste, and you end up dying in your own sewage. Or you can just get back to the diet your biologically designed to eat, clean, and enhance, and eliminate these waste by adopting of living foods diet predominantly based around fruits, veggies fruits, some leafy green vegetables if you desire, and herbal botanicals to help enhance and accelerate healing in compromised and weakened organs and glands.

The lymphatic system is one of the most vital systems in the body. It’s job includes removing cellular waste, removing excessive fat soluble compounds from the gastrointestinal tract, and serving as the house of the immune system. It creates white blood cells and antibodies and is truly the battlefield of the good first the bad. Where the immune cells that all pathogens, including bacterial, yeast, viruses, and all other unwanted Intruders. The system is also a carrier of nutrients to various parts of the body and serves as both the police force and part of the body septic tank system. It becomes heavily congested and excessive mucus and lymph from dairy products and refined and complex carbohydrates. This causes a type of congestion that most people are unaware of except when their sinus cavities and lung tissues let them know. (RM N.D)

Your doctor could coin a label, identify a symptom, and tell you that you must treat the problem. But yet don’t know know what causes “autoimmune disorders”, and it’s based around fear, ignorance, and unawareness. Even a 12 year old kid can understand the concept, acids are corrosive, and alkaline chemistry and fruits and vegetables, are alkaline and clean and enhance, and create a healthy body. If you get the body back to an alkaline balance by removing the acid that dehydrate, and damage the body interstitially, you will be able to heal and regenerate damaged organs, glands, so that the symptoms that are caused by acid will no longer
Express, the inflammation that is causing the symptoms. When we think of inflammation and simplicity, we could understand that it’s acid, that inflame tissue, and if your eating food that is acidic, and your not eliminating these acids, your going to deal with inflammatory conditions.
It’s very very sad, that people are entrusting their care with so-called professionals, that would rather treat and mask a problem caused by acids, rather than educating humanity to stop eating acid dominant foods. People continue to ruin their bodies, with acidic food. it’s common sense to understand that a piece of dead tissue, a highly cooked grain, and processed starches, are very acidic and mucus forming, and you can’t just pile in acid and mucus all day long, and expect that your body is just going to eliminate them. You can’t plaster something on the wall, or glue something together, and expect it to just clean itself up nicely.
You pile in acid and mucus forming foods day in and day out, they will start to form plaques that harden stick like glue to the walls of the bowels, and create a substance called mucoid plaque! ( the serpent of death), the creates all kinds of inflammatory, GI tract related illnesses.

The study of regenerative detoxification is vital, and important when it comes to cleaning up and restoring and regenerating damaged tissue brought on by acids. Acids get backed up in the lymphatic system, and make that the body work overtime trying to eliminate them, but the body fails to eliminate them, because theirs too many obstructions that are blocking the flow of energy slowing down this process.

. Acid burn and inflamed tissues causing tissue failure.
. Alkalis are cool and are anti-inflammatory to tissue.
. Acids can destroy tissues ( cells)
. Alkalis could heal tissues.
. International medium, nutrients become and iconic ( coagulate)
. in an alkaline medium, nutrients become cationic ( disperse)
. Acidosis creates bonding a fats, minerals, and other constitutes creating stones of all types, including liver, gallbladder and kidney stones. It also creates the adhesion of blood cells and platelets. All this causes cellular starvation. ( through lack of nutrient utilization), strokes, and the like.
. Acidosis and congestion ( toxicity and mucus) is the root cause of 99.9% of all diseases.
. Some foods ( carbohydrates) require alkaline digestive juices to be broken down, others ( protein) required gastric acid juices.

If you’re not eating a diet rich in raw fruits and vegetables, you’re not getting enough of these vital electrolytes. This compound’s the over acid condition within the body and creates dehydration. (RM.ND)

Just replace the term autoimmune disease, with acidosis, and understand the two sides of chemistry, and if you’re on the alkaline dominant side of chemistry, you will be able to remove acids, and you will be able to restore damaged tissue. We don’t need to complicate things anymore then they should be. We just need to return back to an alkaline based diet, that’s raw, fresh, whole and its natural state the way that nature intended it to be consumed.
Fruits and vegetables are on the alkaline side of chemistry, so when they’re consumed you will create an alkaline dominant environment. But in the process, you must eliminate the metabolic wastes, that has been stagnant in your body for many years , and even decades, and the process of elimination is not an easy ride depending on how toxic your body is from the acids that have caused it. But getting through the detoxification process is the best thing you could invest your money in, when it comes to what causes this to take place and that is fruits, berries, melons and herbal botanicals would be in my opinion the diet that should be considered, when it comes to the elimination cycle of these waste, and also to create an environment that is hydrating, alkaline, and that will promote health and vitality, rather than create more acids so that you could be studied like a guinea pig, with an autoimmune disease.

It’s sad that diet is never discussed in medical circles, but rather drugs to treat a problem that they can’t even tell you what caused it. Is this something that you would rather put your trust in? rather than understanding that diet is 99% a contributing factor to these so-called autoimmune diseases that people have is poor diet. You can continue to eat highly cooked and processed foods, that are acid dominant, or you could remove them, and start getting healthy, get through the drug addiction of cooked food, and junk food, and allow the body to restructure beautifully on the diet that it’s designed for, which is a frugivore diet, predominantly based around fruits, berries, and melons.

The best thing you could do for yourself is to start cutting out acid-forming foods, and transition yourself in a responsible way, towards a raw food diet so that you could start to eliminate the sewage waste in the body that is extremely corrosive to organs, glands, and the cells in the body, and eventually eliminate them, so that no so-called disease could thrive in the body any longer. If you’re on a standard American diet, the first step that I would suggest is to adopt a low-fat, whole foods plant-based diet, and have fruits for breakfast, and gradually move your way up over a specific period of time depending on how bad your health is, and soon adopt a fruit base 100% real living foods diet, and get your health back for good, and save yourself some time, heart ache, and being abused and informed with illogical, information, as well as untruths to just to keep you in bondage and fear, suppressed to a prescription drug that will only cause more health problems for you down the road, with its detrimental side effects, that are even known to cause fatal events with thousands of people, that suffer with this, day after day, month after month , and year after year.
If you’re already vegan and consume the bulk of your calories from whole foods, then I would suggest to go a 100% raw especially if you’re dealing with a health problem, you need the energy and the alkalinity that comes from a raw living foods fruit based diet, not a diet of dead, dormant, enzyme inhibiting , foods such as grains and starch that are high in phytic acid, and do not move the lymphatic system and create detoxification of old stagnant cellular wastes. Their is no excuse to stay on that type of diet long term.
You have cleaned yourself out from all the dairy and animal products, but now you need to dig deeper, and go 100% Raw, and get rid of the fungus and mucoid plaque. if you really want to get to the root of the problem , I would highly suggest you start to wing yourself off the cooked food, and adopt are raw food diet based around fruits, berries, and melons.

Let’s get back to nature my friends, let’s get back to the diet were biologically designed for, let’s tap into our intuitive consciousness, and regain our instincts back again, get away from all allopathic thinking, that we must treat a disease that doesn’t have a cause, and understand that it’s as simple as being on the alkaline side of chemistry that is produced on a raw living foods diet based around fruits, get your kidneys opened up to filter out these waste that are stagnant in the lymphatic system, and you can regain your health, get your life back, and allow nature to heal your body, and no longer be a test subject for unawareness and unconsciousness.

Written by Jonathan RA Stearns Aka the Mangotarian.

/Watch “mono mango island day # 167 (you can heal every disease)” on YouTube

Autism Recovery Diet


We have known since the 1970s that a nutritional approach can help autism, thanks to the  research by Dr Bernard Rimland of the Institute for Child Behavior Research in San Diego, California.

He showed that vitamin B6, C and magnesium supplements significantly improved symptoms in autistic children. In one of his early studies back in 1978, 12 out of 16 autistic children improved, then regressed when the vitamins were swapped for placebos. In the decades following Dr Rimland’s study, many other researchers have also reported positive results with this approach”.



“Autism, could the cause be dietary?

Dark rings under the eyes. Hyperactive anti-social behaviour.
Most people believe that autism and Asperger Syndrome ‘could be caused’ by damage to and by an unclean bowel and digestive system.

“All disease begins in the gut.”
Hippocrates (circa 430 BC).

And also by giving children antibiotics and toxic medicine’s, that remain in the body, are ruining their natural ability to digest and absorbe foods. And ruin their ability to fight future diseases.

A mucusless, gluten, dairy and sugar free diet can heal autistic children in a very simple way, by healing their digestion. Behavioural changes and interaction with other children, will calm as the child eats more fruits, vegetables, whole, natural unprocessed foods.

Their energy levels will rise from the fructose sugar and not be unstabilised by processed Sugar’s. Getting away from cooked foods, gluten, casein, grains, and starch as well. Cooking on raw diet will be needed to heal and seal the gut wall again.

Once the gut lining is healed, many chronic health problems will just magically go away. Chronic and debilitating things, like autoimmune diseases, behavior problems to eczema and yes, even autism.

To heal your body of mucus, is to restore it’s full power again to heal itself. Here is an example of mucusless foods from a list by “Arnold Ehret The Mucus-less Diet Healing System”

Acid binding, high alkaline ripe and watery whole fruits are the most detoxifying and lymph pulling fruits for a fast detoxification. Wild fruit is better, but if you can’t get that buy organic and local. And herbs to help restore broken-down kidney and liver functions.

Watermelon 🍉
Ripe Bananas
Black Cherries
Blood Orange & Orange ⭐️
Cantaloupe & other melons ⭐️
Grapefruit ⭐️
Grapes (especially red) ⭐️
Honeydew ⭐️
Lemons ⭐️
Limes ⭐️
Pineapple ⭐️
Sweet Cherries
Blueberries ⭐️
kiwi ⭐️

Dried or baked fruits will slow down your detox if it is moving too fast.
Dates, Figs, Raisins, Bananas

Drink distilled water or.
Coconut Water ⭐️
Green juice smoothies⭐️
Lakewood Concord Grape Juice ⭐️
When fresh Lemon juice is added.
Lakewood Cranberry Juice ⭐️
When fresh Lemon juice is added.
Local high grade honey.

Greenleaf vegetables mucusless Arugula, Cabbage, Collard, Dandelion Leaf ⭐️Kale, Leafy Herbs (Parsley, Dill, Basil, Thyme) ⭐️ Lettuce (Green, Red, Romaine) ⭐️ Mustard Greens, Spinach.

Raw vegetables roots stem and all, that being relatively starchless or mucusless.

Celery ⭐️ Cucumbers ⭐️ Dandelion (periodically will add to green vegetable juices) ⭐️ Peppers/capsicum (Green, Red, Yellow, or Orange) Hot peppers as well. Red Beets (raw) Sea Vegetables (Dulse, Kelp) ⭐️Sprouts (Alfalfa) ⭐️ Tomatoes, Zucchini, Sprouts ⭐️

To help in the transition to raw foods, please allow some baked or steamed starchless and mucusless fruits and vegetables.

Acorn Squash (Baked) Asparagus, Broccoli, Brussels Sprouts,
Butternut Squash (Baked) Carrots,
Green Peas, Peppers (Green, Red, Yellow, or Orange) – But as always to eat them raw is always best.
Spaghetti Squash, Sweet Potato (Baked) the best choice if you have cooked food. Zucchini (Steamed or Baked) But spiralled like spaghetti is always better for you.

Sea salt or unprocessed Himalayan salt, is also good for you. Also brushing your teeth with baking soda is also helpful in re-alkalising the body.

Finally, to sum up things, the only disease that exists is a “dis-ease” called acidosis. Stagnant acids create obstructions that your kidneys and lymph can’t handle anymore. They are too backed up and damaged to filter anymore. They then release them through the urinary tract causing swelling and rashes and symptoms that your body needs to be cleaned and detoxifed.

Fruits and intermittent fasting are the logical cure. But people don’t want to hear that. Mainstream medicine are only treating the symptoms, not the cause and to complicate matters, the medical ‘treatment’ usually makes matters worse. “It suppresses the symptom and stifles the body’s attempts to heal itself, by using poisons (pharmaceuticals, radiation, chemotherapy, etc). Remember: what you don’t eliminate, you accumulate. This eventually leads to chronic and degenerative issues, not to mention simple boils or tumor masses.” Robert Morse.

Autistic children need a new diet not a new doctor. While the scientific verdict is still out on diet as a cure, statistics point to a definite link between gastrointestinal issues and autism.

#autism #healingbyfood #mucusless #acidosis #rootcausedigestion#Acidbinding #transitionarydiet #radiation #DrMorse #ArnoldEhret #detoxify
Via Harmon Locke


Detoxification issues

Vaccines and Heavy metal toxicity

Rhogam vaccine- 25 micrograms of mercury can interfere with all kinds of developments.

MMR vaccine- affects digestion.

Flu Vaccine-high in mercury

Heavy metal chelation and other detoxifying treatments need to be done to remove heavy metals from vaccines.

Things to avoid with autism..

  • Gmos
  • Pesticides
  • Dairy
  • Gluten
  • Refined sugar
  • Chemicals
  • Vaccines
  • Fluoride
  • Mercury amalgams ( fillings)
  • Mercury, Aluminum or heavy metals in general

Pawley’s Island BootCamp

Join the fun and exhilarating mornings at beach boot camp every:  Monday and Wednesday at The North End Pawley’s Island.



Parking on the  street as well as a lot to Park in.  Bring a Yoga Mat, water bottle and a towel.
Starting Oct 2nd and 4th 2017 at 8 am.





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