Mother's Whole Food Kitchen

Nourishing the Planet

Category: OBX retreat

OBX Retreat and the 5 Elements of Nature

Each day at the  http://OBXSpringRetreat.com  we shall observe the five elements within the human body.
Everyday in our lives, we nourish ourselves with foods from the Earth, and eventually, our body returns to the earthly matter from which it came.
Life sustaining nectar, water makes up more than 70 percent of our total body mass. Fire provides the body with heat and radiant energy and exists within all metabolic and chemical actions. Air flows freely throughout the body, giving movement to biological functions and feeding every cell with oxygen. Space is ever-present, humbly residing in the background, providing the other elements with an opportunity to interact in this way.
Each Day at the Retreat has an Element that is explored and celebrated through delicious cuisine, yoga, art and activities.
Email for details http://@motherswholefoodkitchen@gmail.com

Tuesday is Earth (Bhumi):-
The first element of panchamahabhuta is “Earth” which is translated at Bhumi in Sanskrit. This element is perceived by five senses that are Hearing, Smell, Taste, Touch and Sight. The physical body with muscles and bones refers to Earth.
Wednesday is Fire (Agni):-
The next higher element in human body is “fire”, agni in Sanskrit. In human body the temperature, jatharagni are refers the fire. It can be heard, felt and seen.
Thursday is Air (Pavan):-
The fourth element of panchmahabhuta is “air”, pavan in Sanskrit. Air can be felt and heard only; one cannot see the air. In human body, the oxygen and carbon dioxide in the body refers to Air. It is considered as one of the most important factor in Pranayama.

Friday is Water (Jala):-
The second most important element is “water”, jala in Sanskrit. This element has no odor (smell) but can be heard, felt, seen and tasted. In human body, blood and other fluid are refer to Water.
Saturday is Sky (Aakash):-
The fifth and last element of panchmahabhuta is “space” which is translated in Sanskrit at aakash. Space is the medium of sound but is inaccessible to all other senses. And as in human body the Athma (Soul) refers to Space.

SUP at the OBXSpringRetreat.com

One of the magnificent activities we will enjoy at the OBX Spring Retreat is to enjoy and learn how to Stand Up Paddle Board. Everyone can do it! We want to challenge your boundaries with beauty and the feeling of using your whole body in action. The thrill of SUP through a spectacular natural wonderland.

Between the villages of Duck and Corolla is the pristine marsh of the Pine Island Audubon Sanctuary. Miles of secluded water trails make this arguably the most intricate marsh maze on the Outer Banks (8 square miles). The National Audubon Society has preserved a piece of the Outer Banks as it was before man arrived. In their goal to save wildlife habitat they have also created a paddle boarder’s dream. One of the unique features of this tour is the solitude you will experience. Coastal Kayak has partnered with the National Audubon Society to offer this exclusive tour of one of the Outer Banks least traveled and most sought after wildlife sanctuaries. The tour starts with a 10 minute walk down the Audubon trail to the location of our paddle boards. From here your guide will lead you into the maze of islands through which only he or she knows the way.

Why SUP? We really want to teach you this amazing way to transport yourself over a body of water. There is such freedom involved in standing aboard the water.
SUPs allow you to explore rivers, lakes, creeks, ponds and coastlines from a different vantage point and they give you a great workout too while you are at it. You really can SUP on any kind a flat waterway as long as it is safe.You should not have a problem finding a flat waterway to get your paddle board on since most cities are founded on a waterway. Paddle boarding can also get you out on the water at breathtaking sunrises and sunsets.   Using a gopro while you are boarding will get you spectacular footage.
All levels of fitness will be able to handle SUP. You can do varying levels of exercise on your paddle board from gentle gliding to sprinting depending on the type of workout you want to get in and your expertise in maneuvering the paddle board. At the OBXSpringRetreat.com we aim to get you comfortable using SUP as a fitness tool.Paddle boarding allows the body to train neural coordination between the muscle groups. It also helps to improve your concentration and the strength that it provides overtime allows you to perform a number of other dynamic activities.   Balance, Coordination and core strength, SUP uses all your facilities, and all of your senses are engaged while on the water.  What a whole Body experience.

@OBXSpringRetreat.com

Is your Family member sick, tired and unhealthy?

shellDo you love anyone sick, tired and eat so unhealthy but they have no idea how to start?
Have you ever wanted to just immerse your loved one in an education and deliciousness of whole food? To learn how easy and fun to make low fat vegan food in the kitchen? To reverse the symptoms and help the body heal of chronic pain, illness and disease?
The OBX Spring Retreat is designed to nurture and nourish our guests while they learn to THRIVE with movement and and yummy food! Our clients enjoy fresh coconut water, juices and fully prepared Whole food meals by a fully staffed kitchen that make food with Love!
The food you put in your body is not only the fuel for activity but it’s ultimately the building blocks of your cells, so it’s literally true, you actually are what you eat. Unfortunately the typical American diet isn’t very nutritious. Most meals consist of overly refined, nutrient sparse, additive laden food.This is one of the primary reasons so many people are sick and tired all the time. Clean eating is the opposite. At it’s core it’s the concept of eating whole, unprocessed, “natural” food. The fewer steps food takes from its original form to your table the better. Once you’ve started to eat clean you’ll experience some amazing things
 
BIG ANNOUNCEMENT: We will be coaching our guests in the month leading up to the retreat.
 
Register with deposit today!





http://motherswholefoodkitchen.com/retreats/